Therapy for Adults
Life transitions are hard. Let’s talk about it.
Therapy for Young Professionals
Navigating life as a young professional in New York City can be filled with exciting new adventure, while also feeling isolating and confusing. Even when things look “fine” on the outside, it’s common to feel overwhelmed, stuck, or unsure of who you’re becoming. Therapy offers a space to slow down, reflect, and better understand what’s driving your stress or dissatisfaction. Whether you’re facing burnout, struggling with imposter syndrome, dealing with anxiety or relationship issues, or simply wanting to feel more grounded and in control, therapy can help you build self-awareness, set meaningful goals, and create a more fulfilling path forward.
Wondering if therapy might be right for you?
Here are some questions to consider as you check in with yourself:
Do you often feel overwhelmed, anxious, or burnt out by the demands of work and life?
Are you putting a lot of pressure on yourself to succeed or appear like you have it all together?
Do you struggle with self-doubt, imposter syndrome, or a fear of not being good enough?
Have you been feeling stuck, unmotivated, or unsure about your next steps?
Do you sometimes feel like you're just going through the motions?
Is it hard to find a balance between your personal life and professional responsibilities?
Do you notice yourself repeating patterns in relationships that leave you feeling frustrated or disconnected?
Is it difficult to say no, set boundaries, or advocate for yourself?
Do you avoid or numb difficult emotions just to get through the day?
Has a recent life change—like a move, new job, or breakup—been harder than you expected?
Do you want a space where you can be fully honest, without feeling judged or needing to perform?
Are you simply curious about understanding yourself more deeply and living with more intention?
Resources