Approach

You may present one version of yourself to the world–capable, put-together, maybe even thriving–while inside, you feel something entirely different. Perhaps you sense there’s more to your story, but you're not sure how to piece it all together. Therapy is a space for curiosity, reflection, & growth–a place where we can explore your experiences with compassion & depth. It’s not uncommon to seek understanding during periods of transition, loss, or when searching for a deeper sense of purpose and self.

My goal is not just to alleviate your immediate symptoms but to foster a lasting resilience and a deeper sense of fulfillment. I tailor my approach to meet the needs and goals of each unique individual. 

In my practice, we navigate the complexities of your inner world, unlocking new perspectives together. I practice dynamically, which means that we will explore how your past experiences, relationships, and unconscious patterns shape the way you feel and navigate the present.

I believe the relationship between therapist and patient is the most important element of the therapy process. I value this relationship deeply, and aim to create an environment that encourages openness, trust, and understanding. 

Reaching out for therapy can feel like a big step. It takes courage to put yourself out there and to share your story. Whether you’re feeling stuck, overwhelmed, or simply curious about yourself in a new way, you don’t have to navigate it alone. I invite you to reach out for a free consultation, I’d be honored to support you in your journey of self-discovery.

Cozy reading nook with a mug on stacked books, blue armchairs, wooden side table, and wooden desk.