Intrusive thoughts are a normal part of how the brain works. Everyone has them. For most people, they’re fleeting and easy to dismiss. But for some—especially those who struggle with anxiety, perfectionism, or obsessive-compulsive tendencies—the thoughts stick.

What is burnout? Burnout isn’t just being tired or stressed. It’s a deeper kind of exhaustion—physical, mental, and emotional. It’s not a personal failure. It’s a signal that something’s out of balance.

In therapy, we can explore what’s contributing to your burnout, what your work means to you, and how to reconnect with your energy and sense of self. That might mean setting better boundaries, making changes at work, or simply learning how to rest without guilt.