Coping With Job Burnout
You used to care. You used to feel motivated—or at least capable. But lately, even the simplest tasks feel heavy. You’re tired no matter how much you sleep, overwhelmed by your inbox, and find yourself dreading Mondays (and maybe Tuesdays, Wednesdays, and Thursdays, too). If this sounds familiar, you might be experiencing job burnout.
What Is Burnout?
Burnout isn’t just being tired or stressed. It’s a deeper kind of exhaustion—physical, mental, and emotional. It can show up as:
Feeling depleted before the day even begins
Becoming cynical or irritable at work
Struggling to concentrate or complete tasks
Losing interest in a job you once cared about
Feeling like nothing you do makes a difference
It’s not a personal failure. It’s a signal that something’s out of balance.
Why Does Burnout Happen?
Burnout can stem from many things—long hours, a toxic workplace, unclear expectations, lack of recognition, or simply doing too much for too long. It often hits hardest when you do care—when you’re trying your best, but there’s just no room to rest or feel appreciated.
You’re Not Lazy. You’re Human.
Burnout is extremely common, especially in a city like New York. One of the hardest parts of burnout is the shame that comes with it. You might feel guilty for struggling or worry that you’re “not strong enough.” But burnout isn’t about weakness—it’s about being human. We all have limits. And honoring those limits isn’t selfish; it’s necessary.
How Therapy Can Help
In therapy, we can explore what’s contributing to your burnout, what your work means to you, and how to reconnect with your energy and sense of self. That might mean setting better boundaries, finding adaptive coping strategies, making changes at work, or simply learning how to rest without guilt.
You don’t have to stay stuck in survival mode. If you’re feeling burnt out and unsure of how to move forward, therapy can offer a space to slow down, make sense of what’s happening, and begin to feel like yourself again.
You deserve support—not just when things fall apart, but when you’re holding too much for too long.
If you’re feeling burnt out and unsure of how to move forward, you don’t have to figure it out alone. I offer a compassionate, non-judgmental space to explore what you’re carrying and how to lighten the load.
Reach out today to schedule a consultation. Let’s talk about how therapy can support you in finding your way back to yourself.
